Total Body Reinvention Pack
*Includes VAT
- 14 DAY
RETURNS - BUILT
TO LAST - SAFER
TRAINING
When you buy the Total Body Reinvention pack, you’re not just getting seriously effective equipment. You’re getting your own private gym, plus the scientific guidance of a 12 week workout plan. All you’ll need to shape your entire body, from the comfort of your place.
Pack features the SMARTBAR™ bar and weights system. So you activate your muscles how they’re supposed to - giving you faster results from all those squats, rows and BODYPUMP™ classes. What's included:
● SMARTBAR barbell (x1)
● 1kg weights plates (x2)
● 2.5kg weight plates (x2)
● 5kg weight plates (x2)
● SMARTBAND™
● SMARTSTEP™
● MBX MAT™
● 12 week workout plan, personalized for intermediate and advanced fitness levels
Use for; BODYPUMP™, BODYSTEP™, LES MILLS CORE™, LES MILLS GRIT™, BODYBALANCE™, LES MILLS BARRE™, LES MILLS TONE™
Warranty:
● 3 year SMARTBAR
● 2 year SMARTBAND
● 2 year SMARTSTEP
● 1 year MBX Mat
Engineered for LES MILLS programs and available on LES MILLS+:
- BODYPUMP
- BODYSTEP
- CORE
- GRIT
- BODYBALANCE
- TONE
- We ship anywhere in Sweden, Poland, Finland, Estonia, Latvia, Lithuania, Denmark,Czech and Slovakia, Romania, Bulgaria, Moldova, & Portugal. If you have any request regarding shipping to Norway please contact lmn.equipment@lesmills.com.
- For bundles or products in stock we ship all orders within 2 working days, and it generally arrives within 3-7 business days from the shipment date.
- Due to COVID-19 affecting some businesses and movement within regions there may be an additional delay in shipping time of up to 5 days.
- We do our best to find the most competitive shipping rates. The cheapest rate will be shown to you at checkout.
- As a consumer, you have the right to cancel your contract from the time of shipment up to 14 days after receipt of the goods. You can find more detailed information in our terms and conditions.
- Learn more about delivery options and returns policy. Or email lmn.equipment@lesmills.com
TRUSTED BY 700,000+ PEOPLE EVERY WEEK
Watch Video
Get rapid results
LOOK GREAT,
FEEL POWERFUL
SMARTBAR™ is the perfect training partner to help you get lean, strong and fit with BODYPUMP™. The “reset button” you can use from the comfort of your home, when you feel like a boost to your day.
Get rapid results
DONT MISS A BEAT
Instead of fumbling with clips, the gator lets you quickly release and secure your weights. Which means you keep up with the fast paced classes and make the most of your workout time.
Get rapid results
LIFT HEAVIER,
FOR LONGER.
Ergonomic handles help secure your grip and aid lifting technique. The result? You improve your strength and carve impressive definition. Beats a cumbersome dumbbell any day.
CORE DEFINING INTENSITY
STRONGER CORE,
STRONGER EVERYTHING.
Tone your abs, butt and legs with targeted resistance training. Delivering a low-to-medium level of resistance, the SMARTBAND™ is the perfect training tool for beginner and intermediate fitness levels.
CORE DEFINING INTENSITY
STAY IN THE
IMPACT ZONE
The band delivers consistent change in resistance on extension. Translation: the band instantly improves your technique by targeting the right muscles. Which means you’ll see faster body shaping results.
CORE DEFINING INTENSITY
RESISTANCE RE-DEFINED:
INTENSE COMFORT
The problem with traditional bands? Tubing. It digs painfully into your feet when standing. And rolls out during leg extensions, killing flow. The answer? A flat band that stays soft and underfoot all track long. Problem solved.
FEEL UPLIFTED
PUSH FAT BURN
INTO HIGH GEAR
The athletic step and cardio platform engineered for BODYSTEP™, a full-body cardio workout that tones your butt and thighs. Features 4 risers and foot target line to take your workouts next level.
FEEL UPLIFTED
Lock, Step
and Soar
The riser locking system keeps the platform sturdy, even during intense exercise. Plus, non-slip rubber feet hold firm on flooring. So when you step and soar, you feel secure.
FEEL UPLIFTED
DUAL PURPOSE,
DOUBLE THE VALUE
SMARTSTEP doubles as a cardio and bench platform. There's plenty of room for foot placement during intense cardio. And it’s spacious enough for bench exercises. Perfect if you’re serious about a well-balanced training program.
Train your mind.
Sculpt your body.
CALM MIND,
STRONG BODY
Imagine converting your home into a high-performance mind-body space. 1 mat, 2 purpose-built surfaces for yoga and dynamic exercise. Specifically engineered for any time you need immediate relief from the stress than comes along with your busy life.
Train your mind.
Sculpt your body.
Yoga surface:
Stable. Soft. Supportive.
High density eco-PVC cushions you from hard floors. Yet delivers the right stability to strike challenging poses - helping to deliver flow, increased flexibility and relief from tight muscles.
Train your mind.
Sculpt your body.
Anti-slip coating:
supports intense exercise
Features anti-slip coating to keep your feet anchored during intense training. Whilst high-density eco-PVC keeps the mat stable underfoot. So when you take your workout to the floor, you feel secure.
‘TOTAL BODY REINVENTION’ PLAN
Train like a pro.
Right from the get-go
The science-backed training plan, personalized for intermediate and advanced fitness levels. Perfect if you’ve maintained a fitness routine, but want to ramp-up intensity and boost performance. Make serious gains, powered by science.
‘TOTAL BODY REINVENTION’ PLAN
Scientific calendar:
Your Roadmap for Success
A step-by-step schedule incorporating LES MILLS workouts into 12 weeks of total-body reinvention. Designed to work your entire body and challenge you further than you thought possible. We show you the way, without the guesswork.
‘TOTAL BODY REINVENTION’ PLAN
Find your next level
Breakthrough the glass ceiling. Our simple yet effective tips to help you avoid training plateaus and keep you motivated (even on those ‘hectic’ days). The result? A fitter, faster, stronger you in 12 weeks. Total-body reinvention.
ALL YOU NEED TO SHAPE YOUR ENTIRE BODY
| EQUIPMENT | |
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| 1KG WEIGHT PLATES | 2X |
| 2.5KG WEIGHT PLATES | 2X |
| 5KG WEIGHT PLATES | 2X |
| BARBELL | 1X |
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| ENGINEERED FOR LES MILLS WORKOUTS | |
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| WORKOUT PLAN | 12 week ‘total body’ plan (PDF) |
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SEK6,290
PACK PRICE:
SAVE SEK1,310
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SPECIFICATIONS
SMARTBAR & WEIGHT SET
High-tech, high-rep
- The world’s leading bar and plate system for high repetition workouts.
- Engineered for BODYPUMP™, the original barbell class that shapes, tones and strengthens your entire body.
- Engineered for CORE™, a 30 minute LES MILLS™ class which increases core strength, improves posture and tones your abs, butt and legs.
- Engineered for LES MILLS GRIT™, a high intensity interval training series.
- BODYPUMP™, CORE™ and GRIT™ are available when you subscribe to LES MILLS™ LES MILLS+ (lesmillsondemand.com). Perfect if you work out at home or want to keep up your routine between gym sessions.
Dimensions and weight
- SMARTBAR™ barbell:
⁃ 128 x 12 x 7.5cm, 2.8 kg
⁃ 19.8 x 1.8 x 1.2in, 6.2lbs - The SMARTBAR™ barbell comes with a range of weight plates.
- Each SMART TECH pack contains different weight plate combinations. Please check the pack description.
- 1kg weight plate:
⁃ 18 x 2.2 x 18cm, 1kg (2 each)
⁃ 7.1 x 0.8 x 7.1in, 2.2lb (2 each) - 2.5kg weight plate:
⁃ 20 x 2.2 x 20cm, 2.5kg (2 each)
⁃ 7.8 x 0.8 x 7.8in, 5.5lb (2 each) - 5kg weight plate:
⁃ 26 x 26 x 26cm, 5kg (2 each)
⁃ 10.2 x 1 x 10.2in, 11lb (2 each)
SMARTBAR barbell
- Patented ‘gator’ teeth and release design cut down weight transitions between sets. Pull the red release lever and slide plates off with ease. This solves a common problem with ‘hard to affix’ clips – they can take forever to pull off and on securely and kill the flow of your workout.
- The ‘Gator’ is manufactured using a high performance engineering plastic.
- 27mm bar diameter reduces hand and forearm fatigue, aiding correct muscle activation and technique.
- Rotating bar ends aid muscle isolation and help keep your movement smoother.
- Aluminium bar with a hard ionized protective coating delivers long lasting durability and scratch protection. Beats a thin, hollow bar that bends easily with weight.
- The maximum weight SMARTBAR is designed to hold is 45kg/99lb. Three (3) weight plates can clip in at once on each end, with the largest plates on the inside closest to the gator handle and smallest plates on the outside, ie maximum loading on each end is 3 x 7.5kg/16.5lb plates. High intensity, accelerated moves are considered extreme (eg GRIT STRENGTH accelerated clean & press). Loading above 45kg/99lb could result in a bent bar. Use under these conditions will fall outside our manufacturer warranty.
SMARTBAR weight plates
- Plates double as hand weights for a full body workout (“2 in 1 deal”). If you use plates for chest and shoulder training, they will be your new best friends.
- There’s no need for extra dumbbells cluttering your workout space.
- Plates store compactly.
- Made from iron cores over-moulded with a unique rubber compound (combination of natural & synthetic rubber) reducing smell and marking.
- Squared off plate shape means the SMARTBAR barbell is stable and won’t roll away between tracks.
- Work out with the same plates the instructors use in LES MILLS program videos, making it easier follow their instructions.
- Ergonomically designed handles help secure your grip and aid lifting technique. Increased comfort even for smaller participants. Beats a cumbersome dumbell.
- Ergonomic design also lets you hold 2 plates in one hand, meaning you can easily add just a little bit more.
- Plates lock securely into the gator teeth. Focus on perfecting your movement and enjoying your workout.
Gym-grade durability and Warranty
- Every week, 700,000+ people, in thousands of clubs around the world, use SMART TECH equipment to help them achieve their goals.
- Backed by 3 year manufacturer’s warranty.
SMARTBAND RESISTANCE BAND
USE
- The SMARTBAND is the resistance band designed for CORE™, a 30 minute LES MILLS™ class which increases core strength, improves posture and tones your abs, butt and legs.
- Engineered also for LES MILLS TONE™ 3.1. A challenging class full of lunges, squats, running and resistance band exercises to help you burn calories (and take your fitness to the next level).
- Both programs are available when you subscribe to LES MILLS™ LES MILLS+ (lesmillsondemand.com). Perfect if you work out at home or want to keep up your routine between gym sessions.
- LES MILLS™ program instructors will demonstrate how to use the band correctly - in licensed clubs or on LES MILLS™ LES MILLS+.
- Suitable for gym and personal training.
- Lightweight and a perfect travel companion.
Dimensions and weight
- SMARTBAND:
⁃ 0.215KG (1230 v 25 v 4cm)
⁃ 0.47lbs (22 x 0.3 x 1.9in) - Available separately - SMARTBAND EXTREME:
⁃ 0.215KG (1230 v 25 v 4cm)
⁃ 0.47lbs (22 x 0.3 x 1.9in)
Resistance Level
- SMARTBAND:
⁃ considered a low-to-medium level of resistance.
⁃ Perfect training tool for most fitness levels. - Available separately - SMARTBAND EXTREME:
⁃ considered a medium-to-heavy level of resistance.
- Delivers consistent change in resistance as the band is extended. The result? Improved technique.
Band Profile
- Features a flat profile instead of a traditional tube. So when you’re standing during resistance training, the band is less likely to move, roll or slip. And if the band twists under foot, it won’t impact your workout.
- End to end length of 1,230 mm means the band can be used by a person of any height.
- Unlike traditional bands or tubes made of extruded rubber or latex, SMARTBAND is a quality TPE made via an injection molding process.
- LES MILLS logo makes it easy to identify the center-point during movement.
Connected Handles
- Solves a common problem with regular bands; the weak connection point between the tube and the webbing. We integrated the spine to the SMARTBAND with over moulding.
- Nylon webbing passes freely through the spine in order to adapt to your movement. This delivers easy movement and enhanced functionality throughout your movement range.
- Compressible rubber handle improves comfort in hand and stability under foot. Unlike traditional rigid handles, you don’t have to worry about plastic digging into your wrists, thumbs or arms (and limiting your movement).
- Design lets you hold a weight plate easily for extra weight, which can be a struggle with a regular handle.
- Textured for optimal gripping surface.
Gym-grade durability and Warranty
- Tested for durability in a gym environment.
- Backed by 1 year manufacturer’s warranty.
LES MILLS SMARTSTEP
USE
- The SMARTSTEP is designed for BODYSTEP™, a full-body cardio workout to tone your butt and thighs.
- Engineered for BODYPUMP™, the original barbell class that shapes, tones and strengthens your entire body.
- Engineered for GRIT™, a high intensity interval training series.
- BODYSTEP™, BODYPUMP™ and GRIT™ are available when you subscribe to LES MILLS™ LES MILLS+ (lesmillsondemand.com). Perfect if you workout at home or want to keep up your routine between gym sessions.
Dimensions and weight
- Platform:
⁃ 41.3 x 16.5 x 3.2in, 13.1lbs
⁃ 105 x 42 x 10cm, 5.96kg - Risers:
⁃ 16.5 x 16.5 x 5.1in, 1.5lbs (each riser)
⁃ 42 x 42 x 13cm, 0.7kg (each riser)
Platform Design
- Stable, spacious platform surface gives plenty of room for foot placement during intense cardio.
- Designed for optimal recoil, to engage muscles and let you jump higher.
- The red target line acts as a coaching reference to help aid foot placement and correct muscle activation. Leap with confidence.
- The rubber surface and non-slip ridges deliver remarkable foot gripping and added safety.
- Surface is comfortable under back and hands.
- Both SMARTSTEP platform and risers are life tested for a 136kg (300lbs) person in a frequent use gym environment.
- Wide and long enough to lie down on for chest presses, arm and back workouts. Perfect for someone serious about a well-balanced cardio and strength training program. Think BODYSTEP™, LES MILLS GRIT™ Strength and BODYPUMP™ on LES MILLS™ LES MILLS+.
Riser Design
- Features 4 red risers (2 each side), pushing 0.33m above the floor when locked into the platform. The elevated height options take your workout further than you thought possible.
- If you want to push even harder, you can use the SMARTSTEP on an incline for effective propulsion and bench work.
- Circular design improves stability and makes riser placement easier.
- Non-slip rubber feet hold the step firm on indoor flooring, without scratching.
- Rubber feet improve shock absorption and reduce strain on joints.
- Additional risers are also available for purchase (but not necessary).
Locking System and Storage
- Riser lock-down system means the SMARTSTEP is easy to put together before exercise.
- The lock-down system and the circular design of the risers work together to keep the platform stable, even during intense cardio training. So you don’t have to worry about the platform falling off the risers mid-exercise. Ouch.
- Yet the SMARTSTEP is still lightweight. The riser lock-in and contoured platform edging make it easy to move the SMARTSTEP in one-piece between moves.
- When you’re done working out, the risers detach easily and the SMARTSTEP stores compactly - under your bed, in a closet and its even apartment friendly.
Gym-grade durability and Warranty
- Manufactured by injection moulding for high precision and strength using engineering plastics.
- Every week, 700,000+ people, in thousands of clubs around the world, use SMART TECH equipment to help them achieve their goals.
- Backed by 2 year manufacturer’s warranty.
MBX MAT
Mind-Body
- Dual purpose fitness and yoga mat.
- Perfect for use on the gym floor, personal (PT) and small group training, yoga and barre classes.
- Or convert your home workout area into a high performing mind-body space. And workout to LES MILLS programs on LES MILLS™ LES MILLS+ (lesmillsondemand.com).
Dimensions, storage and cleaning
- Long and roomy; 1800mm x 610mm x 5mm.
- Weighs 2.1 kg.
- Easily rolled, folded in half or hung for compact storage.
- Includes eyelets for durability when hanging (a mat without eyelets can tear if hung).
- Flattens out easily to avoid curling during class.
- Semi-closed cell surface for hygienic performance.
- Easy to clean.
Yoga surface (Red)
- Designed for yoga exercise and LES MILLS mind body programs.
- Ideal for bare feet, socks and hands. But we don’t recommend wearing shoes on this surface (red).
- High density eco-PVC cushions you from hard floors.
- Yet the same feature delivers supportive grip to avoid sinking and sliding during poses, helping you balance and hold poses.
- The high density eco-PVC also stops slipping and helps the mat keep stable underfoot.
Dynamic exercise surface (Grey)
- Designed for functional and dynamic exercise, whilst wearing shoes.
- Use for workouts like CORE™, a 30 minute LES MILLS™ class which increases core strength, improves posture and tones your abs, butt and legs.
- Can also be used for personal training sessions.
- Anti-slip coating keeps you anchored and stable (without a break-in period). The last thing you need is being unable to hit a move because of a slippery mat.
- Body alignment and target zones aid accurate movement.
- High density eco-PVC provides cushioning between you and the floor.
- This side folds in half to double up thickness and provide even greater comfort (for high impact exercise) – especially good for exercises on knees and elbows.
- The same feature also stops slipping and helps the mat keep stable underfoot.
- This surface (grey) can also be used for yoga – the grip is good but it’s a rougher under your hands than the yoga surface (red). The choice is yours.
Gym-grade durability and Warranty
- Designed to last in the most demanding of gym environments
- High-density Eco-PVC means pressure applied to the MBX MAT won’t leave indents and surface compression like regular mats.
- Backed by 2 year manufacturer’s warranty (consumers only and excludes club and fitness facility purchasers).
12 WEEK WORKOUT PLAN
Overview: Smart, safe and highly effective
- A workout plan to keep you motivated and achieve your goals.
- 2 personalised plans, one for intermediates and one for advanced participants
- Your roadmap for success: delivering you the right workout at the right time in your fitness journey.
- The result? Shape your entire body in just 12 weeks and unlock your full potential.
Intermediate Plan
- Scientifically developed for somebody who has consistently completed a minimum of 4 planned exercise sessions per week in the last 3 months (including 2 days per week of resistance training).
- Perfect if you’ve successfully maintained a routine, but want to boost performance…or even prepare for a competition.
- 4-7 hours per week of training.
- Gain significant cardiovascular fitness and muscular strength.
- See changes in your body composition.
- Gain confidence to complete an elite training program.
- The bonus? If you complete the intermediate plan, you’ll be able to leap to the advanced plan…
Advanced Plan
- Scientifically developed for somebody who has completed a minimum of 5 planned exercise sessions per week in the last 3 months (including 1 day per week of high intensity interval training and 2 days per week of resistance training).
- Perfect if you’re athletically motivated and participate in competitions (or races).
- 5-8 hours per week of training.
- Gain significant cardiovascular fitness and muscular strength.
- See changes in your body composition.
- Gain confidence to successfully complete an elite training program.
Digital downloadables
- The workout plan includes:
⁃ 12 week workout calendar – intermediate level
⁃ 12 week workout calendar – advanced level
⁃ Tips and tricks to help you get the most out of your workout plan (and avoid training plateaus)
⁃ 12 week journal to help you use the science of positive psychology
⁃ Bonus guide: understanding the science behind effective training, with Dr. Jinger Gottschall
Meet the Creator: Dr. Gottschall
- We handpicked Dr. Jinger Gottschall to create your plan because she’s a world leading expert in exercise performance.
- With a doctoral degree in integrative physiology, Jinger is an associate professor at The Pennsylvania State University studying exercise prescription (to maximize performance and minimize injury).
- Dr. Gottschall helped develop CORE and currently tests every LES MILLS GRIT release. She’s also published over 10+ peer review journal articles focussing on the benefits of LES MILLS programs.
- Jinger is also the founder of FITOLOGY, a research lab within a group fitness and cycling studio. And you guessed it… FITOLOGY offers LES MILLS™ group fitness classes.
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‘TOTAL BODY REINVENTION’ PACK
TOTAL BODY REINVENTION PACK terms and conditions: