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Accelerated Training Pack
€400.00
Bundle Price
€379.00
- 14 DAY
RETURNS - BUILT
TO LAST - SAFER
TRAINING
Ready to accelerate your training and push yourself to the next level? Then combine seriously effective equipment with a science-backed workout plan. A leaner, stronger and fitter you. On your time and from the comfort of your home.
Pack features the SMARTBAR™ bar and weights system. So you activate your muscles how they’re supposed to - giving you faster results from all those squats, rows and BODYPUMP™ classes.
- SMARTBAR barbell (x1)
- 1kg / 2.2lb weights plates (x2)
- 2.5kg / 5.5lb weight plates (x2)
- 5kg / 11lb weight plates (x2)
- SMARTBAND™
- 9 week workout plan (PDF) for intermediate & advanced fitness levels
- 3 year SMARTBAR warranty
- 1 Year SMARTBAND warranty
- Shipping of $75 additional which can be split up over 12 months with the total bundle package - choose a Klarna payment plan at checkout**
LES MILLS+ subscription not included in Pack. Subscriptions sold separately here
Engineered for LES MILLS programs and available on LES MILLS+:
- BODYPUMP
- CORE
- GRIT
- TONE
- We ship anywhere in Sweden, Poland, Finland, Estonia, Latvia, Lithuania, Denmark,Czech and Slovakia, Romania, Bulgaria, Moldova, & Portugal. If you have any request regarding shipping to Norway please contact lmn.equipment@lesmills.com.
- For bundles or products in stock we ship all orders within 2 working days, and it generally arrives within 3-7 business days from the shipment date.
- Due to COVID-19 affecting some businesses and movement within regions there may be an additional delay in shipping time of up to 5 days.
- EUR20 per order will apply for orders less than 150kg. For all other orders the cheapest rate will be shown to you at checkout or contact our customer service team.
- As a consumer, you have the right to cancel your contract from the time of shipment up to 14 days after receipt of the goods. You can find more detailed information in our terms and conditions.
- Learn more about delivery options and returns policy. Or email lmn.equipment@lesmills.com
TRUSTED BY 700,000+ PEOPLE EVERY WEEK
Watch Video
Get rapid results
LOOK GREAT,
FEEL POWERFUL
SMARTBAR™ is the perfect training partner to help you get lean, strong and fit with BODYPUMP™. The “reset button” you can use from the comfort of your home, when you feel like a boost to your day.
Get rapid results
DONT MISS A BEAT
Instead of fumbling with clips, the gator lets you quickly release and secure your weights. Which means you keep up with the fast paced classes and make the most of your workout time.
Get rapid results
LIFT HEAVIER,
FOR LONGER.
Ergonomic handles help secure your grip and aid lifting technique. The result? You improve your strength and carve impressive definition. Beats a cumbersome dumbbell any day.
CORE DEFINING INTENSITY
STRONGER CORE,
STRONGER EVERYTHING.
Tone your abs, butt and legs with targeted resistance training. Delivering a low-to-medium level of resistance, the SMARTBAND™ is the perfect training tool for beginner and intermediate fitness levels.
CORE DEFINING INTENSITY
STAY IN THE
IMPACT ZONE
The band delivers consistent change in resistance on extension. Translation: the band instantly improves your technique by targeting the right muscles. Which means you’ll see faster body shaping results.
CORE DEFINING INTENSITY
RESISTANCE RE-DEFINED:
INTENSE COMFORT
The problem with traditional bands? Tubing. It digs painfully into your feet when standing. And rolls out during leg extensions, killing flow. The answer? A flat band that stays soft and underfoot all track long. Problem solved.
‘ACCELERATED TRAINING’ PLAN
Train like a pro.
Right from the get-go
The science-backed training plan, personalized for intermediate and advanced fitness levels. Perfect if you’ve maintained a fitness routine, but want to ramp-up intensity and boost performance. Make serious gains, powered by science.
‘ACCELERATED TRAINING’ PLAN
Scientific calendar:
Your Roadmap for Success
A step-by-step schedule incorporating LES MILLS workouts into 9 weeks of accelerated training. Designed to work your entire body and challenge you further than you thought possible. We show you the way, without the guesswork.
‘ACCELERATED TRAINING’ PLAN
Find your next level
Breakthrough the glass ceiling. Our simple yet effective tips to help you avoid training plateaus and keep you motivated (even on those ‘hectic’ days). The result? A fitter, faster, stronger you in just 9 weeks.
UNLOCK YOUR POTENTIAL
| EQUIPMENT | |
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| 1KG WEIGHT PLATES | 2X |
| 2.5KG WEIGHT PLATES | 2X |
| 5KG WEIGHT PLATES | 2X |
| BARBELL | 1X |
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| ENGINEERED FOR: | |
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| WORKOUT PLAN (PDF) | 9 WEEKS ‘ACCELERATED TRAINING’ |
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$449.00
PACK PRICE:
SAVE $28
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SPECIFICATIONS
SMARTBAR barbell & WEIGHT SET
High-tech, high-rep
- The world’s leading bar and plate system for high repetition workouts.
- Engineered for BODYPUMP™, the original barbell class that shapes, tones and strengthens your entire body.
- Engineered for CORE™, a 30 minute LES MILLS™ class which increases core strength, improves posture and tones your abs, butt and legs.
- Engineered for LES MILLS GRIT™, a high intensity interval training series.
- BODYPUMP™, CORE™ and GRIT™ are available when you subscribe to LES MILLS™ LES MILLS+ (lesmillsondemand.com). Perfect if you work out at home or want to keep up your routine between gym sessions.
Dimensions and weight
- SMARTBAR™ barbell:
⁃ 131.2 x 13.1 x 9.1cm, 2.64kg
⁃ 51.65 x 5.17 x 3.56in, 5.82lbs - The SMARTBAR™ barbell comes with a range of weight plates.
- Each SMART TECH pack contains different weight plate combinations. Please check the pack description.
- 1kg weight plate:
⁃ 8 x 2.2 x 18cm, 1kg (2 each)
⁃ 7.1 x 0.8 x 7.1in, 2.2lb (2 each) - 2.5kg weight plate:
⁃ 20 x 2.2 x 20cm, 2.5kg (2 each)
⁃ 7.8 x 0.8 x 7.8in, 5.5lb (2 each) - 5kg weight plate:
⁃ 26 x 26 x 26cm, 5kg (2 each)
⁃ 10.2 x 1 x 10.2in, 11lb (2 each) - The packaged weight of the SMARTBAR barbell is approximately 3.18kg / 7.01lbs and the packed volume is 0.0206m3
- The packaged weight of the Weight set is approximately 17.37kg / 38.30lbs and the packed volume is 0.0183m3
SMARTBAR barbell
- Patented ‘gator’ teeth and release design cut down weight transitions between sets. Pull the red release lever and slide plates off with ease. This solves a common problem with ‘hard to affix’ clips – they can take forever to pull off and on securely and kill the flow of your workout.
- The ‘Gator’ is manufactured using a high performance engineering plastic.
- 27mm bar diameter reduces hand and forearm fatigue, aiding correct muscle activation and technique.
- Rotating bar ends aid muscle isolation and help keep your movement smoother.
- Aluminium bar with a hard ionized protective coating delivers long lasting durability and scratch protection. Beats a thin, hollow bar that bends easily with weight.
- The maximum weight SMARTBAR is designed to hold is 45kg. Three (3) weight plates can clip in at once on each end, with the largest plates on the inside closest to the gator handle and smallest plates on the outside, ie maximum loading on each end is 22.5kg with multiple weight plate variations possible. High intensity, accelerated moves are considered extreme (eg GRIT STRENGTH accelerated clean & press). Loading above 45kg could result in a bent bar. Use under these conditions will fall outside our manufacturer warranty.
SMARTBAR weight plates
- Plates double as hand weights for a full body workout (“2 in 1 deal”). If you use plates for chest and shoulder training, they will be your new best friends.
- There’s no need for extra dumbbells cluttering your workout space.
- Plates store compactly.
- Made from iron cores over-moulded with a unique rubber compound (combination of natural & synthetic rubber) reducing smell and marking.
- Squared off plate shape means the SMARTBAR barbell is stable and won’t roll away between tracks.
- Work out with the same plates the instructors use in LES MILLS program videos, making it easier follow their instructions.
- Ergonomically designed handles help secure your grip and aid lifting technique. Increased comfort even for smaller participants. Beats a cumbersome dumbell.
- Ergonomic design also lets you hold 2 plates in one hand, meaning you can easily add just a little bit more.
- Plates lock securely into the gator teeth. Focus on perfecting your movement and enjoying your workout.
Gym-grade durability and Warranty
- Every week, 700,000+ people, in thousands of clubs around the world, use SMART TECH equipment to help them achieve their goals.
- Backed by 3 year manufacturer’s warranty.
SMARTBAND Resistance Band
USE
- The SMARTBAND is the resistance band designed for CORE™, a 30 minute LES MILLS™ class which increases core strength, improves posture and tones your abs, butt and legs.
- Engineered also for BODYVIVE™ 3.1. A challenging class full of lunges, squats, running and resistance band exercises to help you burn calories (and take your fitness to the next level).
- Both programs are available when you subscribe to LES MILLS™ LES MILLS+ (lesmillsondemand.com). Perfect if you work out at home or want to keep up your routine between gym sessions.
- LES MILLS™ program instructors will demonstrate how to use the band correctly - in licensed clubs or on LES MILLS™ LES MILLS+.
- Suitable for gym and personal training.
- Lightweight and a perfect travel companion.
Band Profile
- Features a flat profile instead of a traditional tube. So when you’re standing during resistance training, the band is less likely to move, roll or slip. And if the band twists under foot, it won’t impact your workout.
- End to end length of 1,230 mm means the band can be used by a person of any height.
- Unlike traditional bands or tubes made of extruded rubber or latex, SMARTBAND is a quality TPE made via an injection molding process.
- LES MILLS logo makes it easy to identify the center-point during movement.
Gym-grade durability and Warranty
- Tested for durability in a gym environment.
- Backed by 1 year manufacturer’s warranty.
Dimensions and weight
- SMARTBAND:
⁃ 0.22KG (123.0 x 2.5 x 0.4cm)
⁃ 0.47lbs (48.42 x 0.98 x 0.15) - Available separately - SMARTBAND EXTREME:
⁃ 0.22KG (123.0 x 2.5 x 0.4cm)
⁃ 0.47lbs (48.42 x 0.98 x 0.15)
Resistance Level
- SMARTBAND:
⁃ considered a low-to-medium level of resistance.
⁃ Perfect training tool for most fitness levels. - Available separately - SMARTBAND EXTREME:
⁃ considered a medium-to-heavy level of resistance.
- Delivers consistent change in resistance as the band is extended. The result? Improved technique.
Connected Handles
- Solves a common problem with regular bands; the weak connection point between the tube and the webbing. Our design integrates the spine to the SMARTBAND with over moulding.
- Nylon webbing passes freely through the spine in order to adapt to your movement. This delivers easy movement and enhanced functionality throughout your movement range.
- Compressible rubber handle improves comfort in hand and stability under foot. Unlike traditional rigid handles, you don’t have to worry about plastic digging into your wrists, thumbs or arms (and limiting your movement).
- Design lets you hold a weight plate easily for extra weight, this can be a struggle with a regular handle.
- Textured for optimal gripping surface.
9 WEEK WORKOUT PLAN
Overview: Smart, safe and highly effective
- Developed to keep you motivated and achieve your goals.
- 2 personalised plans, one for intermediates and one for advanced participants
- Your roadmap for success: delivering you the right workout at the right time in your fitness journey.
- The result? A leaner, faster, stronger you (in just 9 weeks).
Intermediate Plan
- Scientifically developed for somebody who has consistently completed 2-4 planned exercise sessions per week in the last 3 months .
- Perfect if you’ve successfully maintained a routine, but want a program with greater frequency and a gradual ramp up in intensity.
- 3-6 hours per week of training.
- Gain significant cardiovascular fitness and muscular strength.
- Gain cardiovascular fitness and strength.
- Prepare for high intensity interval training.
- The bonus? If you complete the intermediate plan, you’ll be able to leap to the advanced plan…
Advanced Plan
- Scientifically developed for somebody who has consistently completed 3-5 planned exercise sessions per week in the last 3 months (including resistance training 1-2 days per week).
- Perfect if you’ve successfully maintained a routine, but are ready for a program with greater frequency and a significant boost in intensity.
- 3-6 hours per week of training
- Gain cardiovascular fitness and strength.
- See changes in your body composition.
Digital downloadables
- The workout plan includes:
⁃ 9 week workout calendar – intermediate level
⁃ 9 week workout calendar – advanced level
⁃ Tips and tricks to help you get the most out of your workout plan (and avoid training plateaus)
⁃ 9 week journal to help you use the science of positive psychology
⁃ Bonus guide: understanding the science behind effective training, with Dr. Jinger Gottschall
Meet the Creator: Dr. Gottschall
- We handpicked Dr. Jinger Gottschall to create your plan because she’s a world leading expert in exercise performance.
- With a doctoral degree in integrative physiology, Jinger is an associate professor at The Pennsylvania State University studying exercise prescription (to maximize performance and minimize injury).
- Dr. Gottschall helped develop CORE and currently tests every LES MILLS GRIT release. She’s also published over 10+ peer review journal articles focussing on the benefits of LES MILLS programs.
- Jinger is also the founder of FITOLOGY, a research lab within a group fitness and cycling studio. And you guessed it… FITOLOGY offers LES MILLS™ group fitness classes.
MAXIMIZEPERFORMANCE
GYM-GRADEDURABILITY
COMPACTSTORAGE
PAY ININSTALLMENTS
Accelerated Training pack
ACCELERATED TRAINING PACK terms and conditions: