Les Mills Massage Ball Set

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Roll, release and relax. These lightweight massage balls are ideal for easing any muscle pain and stiffness from sports and exercise, sitting for prolonged periods or poor posture. They can help create deep muscle penetration, break up soft tissue adhesions and relieve tension, while promoting blood circulation and healing.

With two different levels of density, you can choose the firmness you need to relieve all types of muscle tension and pain. Use the firm 50 degree ball to target large muscle groups like the glutes, hamstrings, hip flexors, quads, and lats. The medium density 35 degree ball is ideal for the pectorals, shoulders, traps, and calves. These massage balls also target smaller muscles, such as the forearms, palms, and feet.



Weight and dimensions

Weight and dimensions

  • SIZE: ONE SIZE: Diameter 70mm / 2.7”

    WEIGHT: Lightweight. Approximately 18-22g / 039-.048lbs each

    MATERIAL: High-density durable EVA foam

Care Information

Care Information

CARE INSTRUCTIONS 

  • Avoid use and/or storage in areas with sharp edges or abrasive surfaces that can leave a lasting mark or damage the surface(s), including shoes during use.
  • To protect the surface, try to avoid having lotions or jewellery on hands, body or feet prior to use.
  • Color may change over time.

CLEAN INSTRUCTIONS 

  • Wipe with a soft damp (microfiber) cloth after use. Store out of direct sunlight. Mesh bag provided.

WARRANTY 

  • For warranty instructions click here. 

MORE INFO

  • For further product care instructions click here. 
TWO DEGREES OF FIRMNESS

Full-body recovery in your hands

This set comes with two density levels. Firm density to target large muscle groups like the glutes, hamstrings, hip flexors, quads, and lats. Medium density is designed for all smaller muscle groups.