LES MILLS Massage Ball Set

Roll, release and relax. These lightweight massage balls are ideal for easing any muscle pain and stiffness from sports and exercise, sitting for prolonged periods or poor posture. They can help create deep muscle penetration, break up soft tissue adhesions and relieve tension, while promoting blood circulation and healing.

With two different levels of density, you can choose the firmness you need to relieve all types of muscle tension and pain. Use the firm 50 degree ball to target large muscle groups like the glutes, hamstrings, hip flexors, quads, and lats. The medium density 35 degree ball is ideal for the pectorals, shoulders, traps, and calves. These massage balls also target smaller muscles, such as the forearms, palms, and feet.