Considered a low-to-medium level of resistance - a perfect training tool for most fitness levels.
- LES MILLS CORE™, a core strength class designed to improve your posture and tone your abs, butt and legs.
- LES MILLS TONE™, a challenging class full of lunges, squats, functional training and resistance band exercises to help you burn calories (and take your fitness to the next level).
Engineered for LES MILLS™ workouts:
Also suitable for personal training.