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020 7264 0200
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Accelerated Training Pack
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Accelerated Training Pack

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£371

Price as configured: £371

Pack price:
save £127.99
  • 3 YEAR
    WARRANTY
  • MAXIMISE
    PERFORMANCE
  • COMPACT
    STORAGE
  • Description
  • Details
  • Shipping/Returns
  • Ready to challenge yourself?

    Then combine the world’s most effective training equipment with a 9 week workout plan, scientifically proven to keep you motivated and maximise performance.

    The result? A leaner, faster, stronger you.
    • SMARTBAR™ barbell
    • 2 x 1 KG weight plates
    • 2 x 2.5 KG weight plates
    • 2 x 5 KG weight plates
    • SMARTBAND™
    • SMARTSTEP™
    • 9 ­week workout plan, personalised for intermediate and advanced fitness levels
  • We aim to offer you the most competitive shipping rates with speedy delivery. Shipping charges are based upon the weight and postcode of your basket and are automatically calculated at checkout.

    We ship products from Monday to Friday to your home or other address provided (including your work address). When placing your order you also have the option of providing us with any special delivery instructions.

    Shipping times vary depending on service chosen and your shipping location. We’ll use our reasonable endeavours to ship your order within 2 business days, arriving within 7-10 days of shipment.  If you’re a consumer, you may have a right to cancel your contract with us at any point from the time of dispatch until 14 days after you receive the equipment. See our Terms of Use for more information.
EQUIPMENT ENGINEERED FOR
TRUSTED BY 700,000+ PEOPLE EVERY WEEK
WATCH VIDEO
  • BARBELL
    Get rapid results
    BARBELL
    Get rapid results
    Lightweight bar.
    Built for repetition.
    We had to re-think how a barbell is engineered. The problem with a regular barbell? Too bulky or too flimsy. At 6.2lbs, the SMARTBAR weighs less than a regular bar. Yet its aluminum build and ionized protection layer deliver durability. If it seems like it’s tailored made for high repetition, that’s because it is.
  • BARBELL
    Get rapid results
    BARBELL
    Get rapid results
    Clip-free.
    Gator-fast.
    Clips kill the flow of your workout. But the SMARTBAR’s ‘gator’ teeth retract in one-motion to cut down transition times. The result? You keep the flow and keep up with the workout. Burn calories, burn.
  • BARBELL
    Get rapid results
    BARBELL
    Get rapid results
    Smoother movement.
    Seriously effective.
    The SMARTBAR features rotating ends to deliver smoother movement and aid muscle isolation. The reward? You burn more calories. Every rep, every workout. So if you’re serious about burning calories, get the SMARTBAR. It’s a seriously good investment.
  • WEIGHTS
    Get strong and defined
    WEIGHTS
    Get strong and defined
    Dual-purpose bar
    and hand plates
    Weight plates that double as hand weights. A ‘2 in 1’ deal, with hidden benefits. There’s no need for extra dumbbells to clutter your workout space. And when you’re done, the plates store compactly out of sight. Save space, shave calories.
  • WEIGHTS
    Get strong and defined
    WEIGHTS
    Get strong and defined
    Full body, barless moves:
    lift heavier, for longer
    Ergonomic handles help secure your grip and aid lifting technique. Beats a big, cumbersome barbell. The result? Improve your strength and carve impressive definition.
  • WEIGHTS
    Get strong and defined
    WEIGHTS
    Get strong and defined
    Breakthrough locking system
    Weight plates that lock securely into the barbell’s ‘gator’ teeth. So you can focus on perfecting your movement, without worrying about wobbly weights. Minimize distractions, maximize results.
  • RESISTANCE BAND
    CORE DEFINING INTENSITY
    RESISTANCE BAND
    CORE DEFINING INTENSITY
    Where ‘hard’ is your
    new beginning
    The problem with traditional bands? Trouble finding the right resistance – loose at one end and overly­tense at the other. But the SMARTBAND delivers consistent resistance across your entire movement range. Which means you stay in the ‘impact zone’.
  • RESISTANCE BAND
    CORE DEFINING INTENSITY
    RESISTANCE BAND
    CORE DEFINING INTENSITY
    Resistance re­defined:
    Intense comfort
    We had to re­engineer the build of a resistance band. The critical fault? Tubing. It digs painfully into your feet during standing resistance training. And rolls out during leg extensions, killing flow. The answer? A flat band that stays soft and underfoot all track long. Problem solved.
  • RESISTANCE BAND
    CORE DEFINING INTENSITY
    RESISTANCE BAND
    CORE DEFINING INTENSITY
    Tummy tightening, ab crunching,
    free­-ranging movement
    The band is made of injection molded EPV; interlocked to rubber handles with nylon webbed straps. The result? Stronger protection from snapping, tearing and breakage. And there’s no trade­off. The same features deliver free­ranging movement: the kind that tones your abs, butt and legs.
  • Athletic Platform
    GET LEAN TISSUE MUSCLE
    Athletic Platform
    GET LEAN TISSUE MUSCLE
    Dual­ Purpose Cardio
    and Strength Platform
    Features a platform surface 105 cm (L) x 42 cm (W) x 10 cm (H); giving you plenty of room for foot placement during intense cardio training. And that’s just for starters. It’s big enough for bench press training too. Perfect if you’re serious about a well-­balanced cardio and strength training program.
  • Athletic Platform
    GET LEAN TISSUE MUSCLE
    Athletic Platform
    GET LEAN TISSUE MUSCLE
    Lock, Step
    and Soar
    The riser lock­ing system keeps the step sturdy, even during the most intense exercise. There’s no need to worry about the platform falling off the risers. Plus, non­slip rubber feet hold firm on flooring. So when you step and soar, you feel secure.
  • Athletic Platform
    GET LEAN TISSUE MUSCLE
    Athletic Platform
    GET LEAN TISSUE MUSCLE
    High rise elevation:
    pushes fat burn into high gear
    Features 4 risers, pushing the platform 0.33m above floor level. High enough to push your workout to the next level. Yet easy enough to move in one-­piece between tracks. And when you’re done for the day:­ simply detach, stack and store.
  • ON SUBSCRIPTION
    ‘ACCELERATED TRAINING’ PLAN
    ON SUBSCRIPTION
    ‘ACCELERATED TRAINING’ PLAN
    Train like a pro.
    Right from the get-go
    The all-new training plan, personalized to intermediate and advanced fitness levels. Perfect if you’ve successfully maintained a routine, but want to ramp-up intensity and boost your performance. Make serious gains, powered by scientific research.
  • ON SUBSCRIPTION
    ‘ACCELERATED TRAINING’ WORKOUT PLAN
    ON SUBSCRIPTION
    ‘ACCELERATED TRAINING’ PLAN
    Scientific schedule:
    Your Roadmap for Success
    A step-by-step schedule incorporating LES MILLS workouts into 9 weeks of accelerated training. Designed to work your body and challenge you further than you thought possible. We show you how to reach your goals, without the guesswork.
  • ON SUBSCRIPTION
    ‘ACCELERATED TRAINING’ PLAN
    ON SUBSCRIPTION
    ‘ACCELERATED TRAINING’ PLAN
    Find your next level
    Breakthrough the glass ceiling holding you back. Our most powerful tips and tricks to help you avoid training plateaus and keep you motivated (even on those ‘hectic’ days). The result? A fitter, faster, stronger you in 9 weeks.
  • It used to be hard to make the right weight selections
    I initially started with another barbell out of convenience, but the bar itself was 15 pounds (compared to 7.5 with the Smartbar) and it was much longer. I'm 5 ft. 3 in. and average about 115 pounds, so the other bar was hard to use for LesMills workouts and harder to make the right weight selections for Bodypump and Grit Strength. I couldn't be happier with my Smartbar, mainly because of the shorter length and weight than traditional bars, and the ease of changing the weight plates. And I love using the weight plates instead of dumbells in the various Les Mills Workouts.
    Jenny Bergschneider
  • More intense, sweaty and tiring
    The Smartbar is a great investment, though pricey in the beginning, but way worth the money. I think my workouts are more intense using the Smartbar. Usually after the shoulder track, I am worn out and sweaty like hell but feel so good! There’s more possibilities to add or take away weights depending on track and fitness level. The bar also helps with the form... straight back, shoulders back and down. I would recommend the bar for someone who works out at home, is committed and wants to stay fit, healthy and toned. And there are definitely more programs at LMOD than just Bodypump that use the smartbar or just the plates. Thumbs up from me!!!
    Antje Malkowski
  • Worth the investment
    My main hesitation was the cost of the SMART equipment. But I think if you are someone that works out at home all the time it is worth the investment. I enjoy using the weight plates more for other exercises that I normally use dumbbells for. I like how the plates slide in and out. Also, I really love that you can hold the plates as dumbbells. Like the name says, this equipment is SMART and easy to use. There is definitely a coolness factor that other brands don’t have. I also really like the design and feel of the SMART BAND. I find the quality way better than my old resistance band which became easier to use over time because of how stretched out it got. You won’t find one like this anywhere.
    Brooke Weinstein Berger
ACCELERATE YOUR FITNESS JOURNEY TODAY
Unlock the pack
UNLOCK YOUR POTENTIAL
EQUIPMENT
1KG WEIGHT PLATES 2X
2.5KG WEIGHT PLATES 2X
5KG WEIGHT PLATES 2X
Engineered for:
WORKOUT PLAN 9 WEEKS ‘ACCELERATED TRAINING’
£371

PACK PRICE:

SAVE £127.99
  • GYM-GRADE DURABILITY
  • MAXIMISE PERFORMANCE
  • COMPACT STORAGE
High-tech, high-rep
  • The world’s leading bar and plate system for high repetition workouts.
  • Engineered for BODYPUMP™, the original barbell class that shapes, tones and strengthens your entire body.
  • Engineered for CXWORX™, a 30 minute LES MILLS™ class which increases core strength, improves posture and tones your abs, butt and legs.
  • Engineered for GRIT™, a high intensity interval training series.
  • BODYPUMP™, CXWORX™ and GRIT™ are available when you subscribe to LES MILLS™ On Demand (lesmillsondemand.com). Perfect if you work out at home or want to keep up your routine between gym sessions.
Dimensions and weight
  • SMARTBAR™ barbell:
    ⁃ 128 x 12 x 7.5cm, 2.8 kg
    ⁃ 19.8 x 1.8 x 1.2in, 6.2lbs
  • The SMARTBAR™ barbell comes with a range of weight plates.
  • Each SMART TECH pack contains different weight plate combinations. Please check the pack description.
  • 1kg weight plate:
    ⁃ 18 x 2.2 x 18cm, 1kg (2 each)
    ⁃ 7.1 x 0.8 x 7.1in, 2.2lb (2 each)
  • 2.5kg weight plate:
    ⁃ 20 x 2.2 x 20cm, 2.5kg (2 each)
    ⁃ 7.8 x 0.8 x 7.8in, 5.5lb (2 each)
  • 5kg weight plate:
    ⁃ 26 x 26 x 26cm, 5kg (2 each)
    ⁃ 10.2 x 1 x 10.2in, 11lb (2 each)
  • US only - 7.5 kg weight plate
    ⁃ 12.5 x 1.1 x 12.5in, 22lb
  • UK only – 10kg weight plate
    ⁃ 32 x 3 x 32cm, 10kg
  • Check each pack’s description to see the weight plates that come with the pack.
SMARTBAR barbell
  • Patented ‘gator’ teeth and release design cuts down weight transitions between sets. Pull the red release lever and slide plates off with ease. This solves a common problem with ‘hard to affix’ clips – they can take forever to pull off and on securely and kill the flow of your workout.
  • The ‘Gator’ is manufactured using a high performance engineering plastic.
  • 27mm bar diameter reduces hand and forearm fatigue, aiding correct muscle activation and technique.
  • Rotating bar ends aid muscle isolation and help keep your movement smoother.
  • Aluminium bar with a hard ionized protective coating delivers long lasting durability and scratch protection. Beats a thin, hollow bar that bends easily with weight.
SMARTBAR weight plates
  • Plates double as hand weights for a full body workout (“2 in 1 deal”). If you use plates for chest and shoulder training, they will be your new best friends.
  • There’s no need for extra dumbbells cluttering your workout space.
  • Plates store compactly.
  • Made from iron cores over-moulded with a unique rubber compound (combination of natural & synthetic rubber) reducing smell and marking.
  • Squared off plate shape means the SMARTBAR equipment is stable and won’t roll away between tracks.
  • Work out with the same plates the instructors use in LES MILLS program videos, making it easier follow their instructions.
  • Ergonomically designed handles help secure your grip and aid lifting technique. Increased comfort even for smaller participants. Beats a cumbersome dumbbell.
  • Ergonomic design also lets you hold 2 plates in one hand, meaning you can easily add just a little bit more.
  • Plates lock securely into the gator teeth. Focus on perfecting your movement and enjoying your workout.
Gym-grade durability and Warranty
  • Every week, 700,000+ people, in thousands of clubs around the world use SMART TECH equipment to help them achieve their goals.
  • Backed by 2 year manufacturer’s warranty.
USE
  • The SMARTBAND is the resistance band designed for CXWORX™, a 30 minute LES MILLS™ class which increases core strength, improves posture and tones your abs, butt and legs.
  • Engineered also for BODYVIVE™ 3.1. A challenging class full of lunges, squats, running and tube exercises to help you burn calories (and take your fitness to the next level). 
  • Both programs are available when you subscribe to LES MILLS™ On Demand (lesmillsondemand.com). Perfect if you work out at home or want to keep up your routine between gym sessions.
  • LES MILLS™ program instructors will demonstrate how to use the band correctly - in licensed clubs or on LES MILLS™ On Demand.
  • Suitable for gym and personal training.
  • Lightweight and a perfect travel companion.
Resistance Level
  • SMARTBAND:
    ⁃ considered a low-to-medium level of resistance.
    ⁃ Perfect training tool for most fitness levels.
  • Available separately - SMARTBAND EXTREME:
    ⁃ considered a medium-to-heavy level of resistance.
  • Delivers consistent change in resistance as the band is extended. The result? Improved technique.
Dimensions and weight
  • SMARTBAND:
    ⁃ 0.215KG (1230 v 25 v 4cm)
    ⁃ 0.47lbs (22 x 0.3 x 1.9in)
  • Available separately - SMARTBAND EXTREME:
    ⁃ 0.215KG (1230 v 25 v 4cm)
    ⁃ 0.47lbs (22 x 0.3 x 1.9in)
Band Profile
  • Features a flat profile instead of a traditional tube. So when you’re standing during resistance training, the band is less likely to move, roll or slip. And if the band twists under foot, it won’t impact your workout.
  • End to end length of 1,230 mm means the band can be used a person of any height.
  • Unlike traditional bands or tubes made of extruded rubber or latex, SMARTBAND is a quality TPE made via an injection molding process.
  • LES MILLS logo makes it easy to identify the center-point during movement.
Connected Handles
  • Solves a common problem with regular bands; the weak connection point between the tube and the webbing. We integrated the spine to the SMARTBAND with over moulding.
  • Nylon webbing passes freely through the spine in order to adapt to your movement. This delivers easy movement and enhanced functionality throughout your movement range.
  • Compressible rubber handle improves comfort in hand and stability under foot. Unlike traditional rigid handles, you don’t have to worry about plastic digging into your wrists, thumbs or arms (and limiting your movement).
  • Design lets you hold a weight plate easily for extra weight, which can be a struggle with a regular handle.
  • Textured for optimal gripping surface.
Gym-grade durability and Warranty
  • Tested for durability in a frequent use, gym environment.
  • Backed by 2 year manufacturer’s warranty.
USE
  • The SMARTSTEP is the athletic step designed for BODYSTEP™, a full-body cardio workout to tone your butt and thighs.
  • Engineered also for BODYPUMP™, the original barbell class that shapes, tones and strengthens your entire body.
  • Engineered for LES MILLS GRIT™, a high intensity interval training series.
  • BODYSTEP™, BODYPUMP™ and GRIT™ are available when you subscribe to LES MILLS™ On Demand (lesmillsondemand.com). Perfect if you workout at home or want to keep up your routine between gym sessions.
Platform Design
  • Stable, spacious platform surface gives plenty of room for foot placement during intense cardio.
  • Designed for optimal recoil, to engage muscles and let you jump higher.
  • The red target line acts as a coaching reference to help aid foot placement and correct muscle activation. Leap with confidence.
  • The rubber surface and non-slip ridges deliver remarkable foot gripping and added safety.
  • Surface is comfortable under back and hands.
  • Both SMARTSTEP platform and risers are life tested for a 136kg (300lbs) person in a frequent use, gym environment.
  • Wide and long enough to lie down on for chest presses, arm and back workouts. Perfect for someone serious about a well-balanced cardio and strength training program. Think BODYSTEP™, LES MILLS GRIT™ Strength and BODYPUMP™ on LES MILLS™ On Demand.
Dimensions and weight
  • Platform:
    ⁃ 41.3 x 16.5 x 3.2in, 13.1lbs
    ⁃ 105 x 42 x 10cm, 5.96kg
    • Risers:
      ⁃ 16.5 x 16.5 x 5.1in, 1.5lbs (each riser)
      ⁃ 42 x 42 x 13cm, 0.7kg (each riser)
Riser Design
  • Features 4 red risers (2 each side), pushing 0.33m above the floor when locked into the platform. The elevated height options take your workout further than you thought possible.
  • If you want to push even harder, you can use the SMARTSTEP on an incline for effective propulsion and bench work.
  • Circular design improves stability and makes riser placement easier.
  • Non-slip rubber feet hold the step firm on indoor flooring, without scratching.
  • Rubber feet improve shock absorption and reduce strain on joints.
  • Additional risers are also available for purchase (but not necessary).
Locking System and Storage
  • Riser lock-down system means the SMARTSTEP is easy to put together before exercise.
  • The lock-down system and the circular design of the risers work together to keep the platform stable, even during intense cardio training. So you don’t have to worry about the platform falling off the risers mid-exercise. Ouch.
  • Yet the SMARTSTEP is still lightweight. The riser lock-in and contoured platform edging make it easy to move the SMARTSTEP in one-piece between moves.
  • When you’re done working out, the risers detach easily and the SMARTSTEP stores compactly - under your bed, in a closet and its even apartment friendly.
Gym-grade durability and Warranty
  • Manufactured by injection moulding for high precision and strength using engineering plastics.
  • Every week, 700,000+ people, in thousands of clubs around the world, use SMART TECH equipment to help them achieve their goals.
  • Backed by 2 year manufacturer’s warranty.
Overview: Smart, safe and highly effective
  • Developed to keep you motivated and achieve your goals.
  • 2 personalised plans, one for intermediates and one for advanced participants
  • Your roadmap for success: delivering you the right workout at the right time in your fitness journey.
  • The result? A leaner, faster, stronger you (in just 9 weeks).
Intermediate Plan
  • Scientifically developed for somebody who has consistently completed 2-4 planned exercise sessions per week in the last 3 months .
  • Perfect if you’ve successfully maintained a routine, but want a program with greater frequency and a gradual ramp up in intensity.
  • 3-6 hours per week of training.
  • Gain significant cardiovascular fitness and muscular strength.
  • Gain cardiovascular fitness and strength.
  • Prepare for high intensity interval training.
  • The bonus? If you complete the intermediate plan, you’ll be able to leap to the advanced plan…
Advanced Plan
  • Scientifically developed for somebody who has consistently completed 3-5 planned exercise sessions per week in the last 3 months (including resistance training 1-2 days per week).
  • Perfect if you’ve successfully maintained a routine, but are ready for a program with greater frequency and a significant boost in intensity.
  • 3-6 hours per week of training
  • Gain cardiovascular fitness and strength.
  • See changes in your body composition
Digital downloadables
  • The workout plan includes:
    - 9 week workout calendar – intermediate level
    - 9 week workout calendar – advanced level
    - Tips and tricks to help you get the most out of your workout plan (and avoid training plateaus)
    - 9 week journal to help you use the science of positive psychology
    - Bonus guide: understanding the science behind effective training, with Dr. Jinger Gottschall
Meet the Creator: Dr. Gottschall
  • We handpicked Dr. Jinger Gottschall to create your plan because she’s a world leading expert in exercise performance.
  • With a doctoral degree in integrative physiology, Jinger is an associate professor at The Pennsylvania State University studying exercise prescription (to maximize performance and minimize injury).
  • Dr. Gottschall helped develop CXWORX and currently tests every LES MILLS GRIT release. She’s also published over 10+ peer review journal articles focussing on the benefits of LES MILLS programs.
  • Jinger is also the founder of FITOLOGY, a research lab within a group fitness and cycling studio. And you guessed it… FITOLOGY offers LES MILLS™ group fitness classes.
Happy, sweaty customers
‘ACCELERATED TRAINING’ PACK
INVEST IN YOURSELF
GYM-GRADE
DURABILITY
COMPACT
STORAGE
SAFETY WITHOUT
SACRIFICING PERFORMANCE
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020 7264 0200