pack
Compare packs
Cart
You have no items in your shopping cart.
pack
Accelerated Training Pack
pack

Accelerated Training Pack

Availability: In stock

£405

Price as configured: £337.50

Pack savings*:
£12.50
  • 14 DAY
    RETURNS
  • BUILT
    TO LAST
  • SAFER
    TRAINING
  • Description
  • Workouts
  • Shipping & Returns
  • Description

    Ready to accelerate your training and push yourself to the next level? Then combine seriously effective equipment with a science-backed workout plan. A leaner, stronger and fitter you. On your time and from the comfort of your home.


    Pack features the SMARTBAR™ bar and weights system. So you activate your muscles how they’re supposed to - giving you faster results from all those squats, rows and BODYPUMP™ classes. What's included:



    • SMARTBAR barbell (x1) 

    • 1kg weights plates (x2)

    • 2.5kg weight plates (x2)

    • 5kg weight plates (x2)

    • SMARTBAND™ 

    • 9 week workout plan (PDF) for intermediate & advanced fitness levels

  • Workouts

    Engineered for LES MILLS programs and available on LES MILLS On Demand:

    • BODYPUMP
    • CXWORX
    • GRIT
    • TONE
  • Shipping & Returns

    We ship anywhere in the United Kingdom and Ireland.


    Shipping times vary depending on service chosen and your shipping location. Les Mills will use its reasonable endeavors to ship your order within 2 business days to your specified delivery address arriving within 7-10 days of shipment


    We do our best to find the most competitive shipping rates. Shipping charges are based upon the weight and postcode of your basket and are automatically calculated as you checkout. You can return unopened cartons within 14 days of receiving the shipment. Returns are refunded for the product purchase price, some exclusions apply. Applies to consumers only.


    Learn more about delivery options and returns policy. Or email lmuk.merchandise@lesmills.com

TRUSTED BY 700,000+ PEOPLE EVERY WEEK
WATCH VIDEO
  • Get rapid results
    Get rapid results
    LOOK GREAT,
    FEEL POWERFUL
    SMARTBAR™ is the perfect training partner to help you get lean, strong and fit with BODYPUMP™. The “reset button” you can use from the comfort of your home, when you feel like a boost to your day.
  • Get rapid results
    Get rapid results
    DONT MISS A BEAT
    Instead of fumbling with clips, the gator lets you quickly release and secure your weights. Which means you keep up with the fast paced classes and make the most of your workout time.
  • Get rapid results
    Get rapid results
    LIFT HEAVIER,
    FOR LONGER.
    Ergonomic handles help secure your grip and aid lifting technique. The result? You improve your strength and carve impressive definition. Beats a cumbersome dumbbell any day.
  • CORE DEFINING INTENSITY
    CORE DEFINING INTENSITY
    STRONGER CORE,
    STRONGER EVERYTHING.
    Tone your abs, but and legs with targeted resistance training. Delivering a low-to-medium level of resistance, the SMARTBAND™ is the perfect training tool for beginner and intermediate fitness levels.
  • CORE DEFINING INTENSITY
    CORE DEFINING INTENSITY
    STAY IN THE
    IMPACT ZONE
    The band delivers consistent change in resistance on extension. Translation: the band instantly improves your technique by targeting the right muscles. Which means you’ll see faster body shaping results.
  • CORE DEFINING INTENSITY
    CORE DEFINING INTENSITY
    RESISTANCE RE-DEFINED:
    INTENSE COMFORT
    The problem with traditional bands? Tubing. It digs painfully into your feet when standing. And rolls out during leg extensions, killing flow. The answer? A flat band that stays soft and underfoot all track long. Problem solved.
  • ‘ACCELERATED TRAINING’ PLAN
    ‘ACCELERATED TRAINING’ PLAN
    Train like a pro.
    Right from the get-go
    The science-backed training plan, personalized for intermediate and advanced fitness levels. Perfect if you’ve maintained a fitness routine, but want to ramp-up intensity and boost performance. Make serious gains, powered by science.
  • ‘ACCELERATED TRAINING’ WORKOUT PLAN
    ‘ACCELERATED TRAINING’ PLAN
    Scientific schedule:
    Your Roadmap for Success
    A step-by-step schedule incorporating LES MILLS workouts into 9 weeks of accelerated training. Designed to work your entire body and challenge you further than you thought possible. We show you the way, without the guesswork.
  • ‘ACCELERATED TRAINING’ PLAN
    ‘ACCELERATED TRAINING’ PLAN
    Find your next level
    Breakthrough the glass ceiling. Our simple yet effective tips to help you avoid training plateaus and keep you motivated (even on those ‘hectic’ days). The result? A fitter, faster, stronger you in just 9 weeks.
UNLOCK YOUR POTENTIAL
EQUIPMENT
1KG WEIGHT PLATES 2X
2.5KG WEIGHT PLATES 2X
5KG WEIGHT PLATES 2X
BARBELL 1X
Engineered for:
WORKOUT PLAN (PDF) 9 WEEKS ‘ACCELERATED TRAINING’
£405

PACK PRICE:
SAVE £12.50
  • GYM-GRADE DURABILITY
  • MAXIMISE PERFORMANCE
  • COMPACT STORAGE
SPECIFICATIONS
High-tech, high-rep
  • The world’s leading bar and plate system for high repetition workouts.
  • Engineered for BODYPUMP™, the original barbell class that shapes, tones and strengthens your entire body.
  • Engineered for CXWORX™, a 30 minute LES MILLS™ class which increases core strength, improves posture and tones your abs, butt and legs.
  • Engineered for LES MILLS GRIT™, a high intensity interval training series.
  • BODYPUMP™, CXWORX™ and GRIT™ are streamed on LES MILLS™ On Demand (lesmillsondemand.com). Perfect if you work out at home or want to keep up your routine between gym sessions.
Dimensions and weight
  • SMARTBAR™ barbell:
    ⁃ 128 x 12 x 7.5cm, 2.8 kg
    ⁃ 19.8 x 1.8 x 1.2in, 6.2lbs
  • The SMARTBAR™ barbell comes with a range of weight plates.
  • Each SMART TECH pack contains different weight plate combinations. Please check the pack description.
  • 1kg weight plate:
    ⁃ 18 x 2.2 x 18cm, 1kg (2 each)
    ⁃ 7.1 x 0.8 x 7.1in, 2.2lb (2 each)
  • 2.5kg weight plate:
    ⁃ 20 x 2.2 x 20cm, 2.5kg (2 each)
    ⁃ 7.8 x 0.8 x 7.8in, 5.5lb (2 each)
  • 5kg weight plate:
    ⁃ 26 x 26 x 26cm, 5kg (2 each)
    ⁃ 10.2 x 1 x 10.2in, 11lb (2 each)
SMARTBAR barbell
  • Patented ‘gator’ teeth and release design mechanism cuts down weight transitions between sets. Pull the red release lever and slide plates off with ease. This solves a common problem with ‘hard to affix’ clips – they can take forever to pull off and on securely and kill the flow of your workout.
  • The ‘gator’ is manufactured using a high performance engineering plastic.
  • 27mm bar diameter reduces hand and forearm fatigue, aiding correct muscle activation and technique.
  • Rotating bar ends aid muscle isolation and help keep your movement smoother.
  • Aluminium bar with a hard ionized protective coating delivers long lasting durability and scratch protection. Beats a thin, hollow bar that bends easily with weight.
SMARTBAR weight plates
  • Plates double as hand weights for a full body workout (“2 in 1 deal”). If you use plates for chest and shoulder training, they will be your new best friends.
  • There’s no need for extra dumbbells cluttering your workout space.
  • Plates store compactly.
  • Made from iron cores over-moulded with a unique rubber compound (combination of natural & synthetic rubber) reducing smell and marking.
  • Squared off plate shape means the SMARTBAR is stable and won’t roll away between tracks.
  • Work out with the same plates the instructors use in LES MILLS program videos, making it easier follow their instructions.
  • Ergonomically designed handles help secure your grip and aid lifting technique. Increased comfort even for smaller participants. Beats a cumbersome dumbbell.
  • Ergonomic design also lets you hold 2 plates in one hand, meaning you can easily add just a little bit more.
  • Plates lock securely into the gator teeth. Focus on perfecting your movement and enjoying your workout.
Gym-grade durability and Warranty
  • Every week, 700,000+ people, in thousands of clubs around the world, use SMART TECH equipment to help them achieve their goals.
  • Backed by 2 year manufacturer’s warranty.
USE
  • The SMARTBAND is the resistance band designed for CXWORX™, a 30 minute LES MILLS™ class which increases core strength, improves posture and tones your abs, butt and legs.
  • Engineered also for BODYVIVE™ 3.1. A challenging class full of lunges, squats, running and resistance band exercises to help you burn calories (and take your fitness to the next level). 
  • Both programs are available when you subscribe to LES MILLS™ On Demand (lesmillsondemand.com). Perfect if you work out at home or want to keep up your routine between gym sessions.
  • LES MILLS™ program instructors will demonstrate how to use the band correctly - in licensed clubs or on LES MILLS™ On Demand.
  • Suitable for gym and personal training.
  • Lightweight and a perfect travel companion.
Dimensions and weight
  • SMARTBAND:
    ⁃ 0.215KG (1230 v 25 v 4cm)
    ⁃ 0.47lbs (22 x 0.3 x 1.9in)
  • Available separately - SMARTBAND EXTREME:
    ⁃ 0.215KG (1230 v 25 v 4cm)
    ⁃ 0.47lbs (22 x 0.3 x 1.9in)
Resistance Level
  • SMARTBAND:
    ⁃ considered a low-to-medium level of resistance.
    ⁃ Perfect training tool for most fitness levels.
  • Available separately - SMARTBAND EXTREME:
    ⁃ considered a medium-to-heavy level of resistance.
  • Delivers consistent change in resistance as the band is extended. The result? Improved technique.
Band Profile
  • Features a flat profile instead of a traditional tube. So when you’re standing during resistance training, the band is less likely to move, roll or slip. And if the band twists under foot, it won’t impact your workout.
  • End to end length of 1,230 mm means the band can be used by a person of any height.
  • Unlike traditional bands or tubes made of extruded rubber or latex, SMARTBAND is a quality TPE made via an injection molding process.
  • LES MILLS logo makes it easy to identify the center-point during movement.
Connected Handles
  • Solves a common problem with regular bands; the weak connection point between the tube and the webbing. Our design integrates the spine to the SMARTBAND with over moulding.
  • Nylon webbing passes freely through the spine in order to adapt to your movement. This delivers easy movement and enhanced functionality throughout your movement range.
  • Compressible rubber handle improves comfort in hand and stability under foot. Unlike traditional rigid handles, you don’t have to worry about plastic digging into your wrists, thumbs or arms (and limiting your movement).
  • Design lets you hold a weight plate easily for extra weight, this can be a struggle with a regular handle.
  • Textured for optimal gripping surface.
Gym-grade durability and Warranty
  • Tested for durability in a gym environment.
  • Backed by 2 year manufacturer’s warranty.
Overview: Smart, safe and highly effective
  • Developed to keep you motivated and achieve your goals.
  • 2 personalised plans, one for intermediates and one for advanced participants
  • Your roadmap for success: delivering you the right workout at the right time in your fitness journey.
  • The result? A leaner, faster, stronger you (in just 9 weeks).
Intermediate Plan
  • Scientifically developed for somebody who has consistently completed 2-4 planned exercise sessions per week in the last 3 months .
  • Perfect if you’ve successfully maintained a routine, but want a program with greater frequency and a gradual ramp up in intensity.
  • 3-6 hours per week of training.
  • Gain significant cardiovascular fitness and muscular strength.
  • Gain cardiovascular fitness and strength.
  • Prepare for high intensity interval training.
  • The bonus? If you complete the intermediate plan, you’ll be able to leap to the advanced plan…
Advanced Plan
  • Scientifically developed for somebody who has consistently completed 3-5 planned exercise sessions per week in the last 3 months (including resistance training 1-2 days per week).
  • Perfect if you’ve successfully maintained a routine, but are ready for a program with greater frequency and a significant boost in intensity.
  • 3-6 hours per week of training
  • Gain cardiovascular fitness and strength.
  • See changes in your body composition.
Digital downloadables
  • The workout plan includes:
    ⁃ 9 week workout calendar – intermediate level
    ⁃ 9 week workout calendar – advanced level
    ⁃ Tips and tricks to help you get the most out of your workout plan (and avoid training plateaus)
    ⁃ 9 week journal to help you use the science of positive psychology
    ⁃ Bonus guide: understanding the science behind effective training, with Dr. Jinger Gottschall
Meet the Creator: Dr. Gottschall
  • We handpicked Dr. Jinger Gottschall to create your plan because she’s a world leading expert in exercise performance.
  • With a doctoral degree in integrative physiology, Jinger is an associate professor at The Pennsylvania State University studying exercise prescription (to maximize performance and minimize injury).
  • Dr. Gottschall helped develop CXWORX and currently tests every LES MILLS GRIT release. She’s also published over 10+ peer review journal articles focussing on the benefits of LES MILLS programs.
  • Jinger is also the founder of FITOLOGY, a research lab within a group fitness and cycling studio. And you guessed it… FITOLOGY offers LES MILLS™ group fitness classes.
MAXIMIZE
PERFORMANCE
GYM-GRADE
DURABILITY
COMPACT
STORAGE
PAY IN
INSTALLMENTS
‘ACCELERATED TRAINING’ PACK

Klarna Promotional 24 Month 0% APR* offer:

£17/month over 24 months and with £0 deposit. Credit offered subject to financial circumstances. Must be over 18. Monthly estimate excludes potential tax and shipping charges.

*0% APR is a promotional offer. Non-promotional balances have a representative APR 18.9% (variable).

Les Mills Fitness UK Limited acts as a credit intermediary and offer credit products provided exclusively by Klarna Bank AB (publ). Klarna Bank AB (publ) is Authorised by the Swedish Financial Services Authority (Finansinspektionen) and is subject to limited regulation by the Financial Conduct Authority. Details about the extent of our regulation by the Financial Conduct Authority are available from us on request. Finance is only available to permanent UK residents aged 18+, subject to status, terms and conditions apply.