BODYPUMP™ BUNDLE + 6 MONTH FREE SUBSCRIPTION

LES MILLS On Demand allows you to workout at home or on the go with unlimited access to over 1000 workouts led by world-class instructors.

Iconic programs that are taught in 21,000 gyms worldwide are customized and made available to you as online workout videos to stream, cast or download. Experience the variety across cardio, strength, yoga, HIIT, dance and more.

Workouts range from 15 - 60 minutes and are scientifically-designed to get results. For extra motivation to reach your goals, access free workout plans or join our global support community on Facebook.

Each and every workout on LES MILLS On Demand is included in your subscription:

Cardio Workouts
BODYCOMBAT™, BODYATTACK™ & BODYSTEP™

Strength Training
BODYPUMP™

HIIT Workouts
LES MILLS GRIT™ & LES MILLS SPRINT™

Yoga & Flexibility
Yoga & BODYBALANCE™

Ab Workouts
LES MILLS BARRE™ & CXWORK™

Dance Workouts
SH’BAM™ & LES MILLS DANCE

Kids Workouts
BORN TO MOVE™

Guided Meditation
LES MILLS On Demand also offers fitness education and instruction videos to ensure you get the most of your workouts and On Demand experience.

LES MILLS On Demand workouts are presented by the best of the best. Workouts are instructed by LES MILLS Program Directors, the individuals who teach and educate LES MILLS instructors around the world how to present the workouts.

Yes! To access LES MILLS On Demand when you travel, you will need to download the LES MILLS On Demand App, as you will not be able to access the website from an unsupported country.

There's a simple 3 step process to make sure you can access your favorite workouts anywhere.

STEP 1: Make sure you're all signed up for LES MILLS On Demand.
STEP 2: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
STEP 3: Connect to a good WiFi signal, choose your workout, and go for it!

Using an iOS or Android device? With the LES MILLS On Demand iOS App and the LES MILLS On Demand Android App, you can download workouts for up to 14 days and view them at your convenience.

To access LES MILLS On Demand from your computer or connected TV device, you will need a high-speed broadband connection. We recommend at least 1.5 MB/sec.

LES MILLS On Demand recommends using the following browsers:

• FOR WINDOWS: Internet Explorer 9.0 or greater, that latest version of Mozilla Firefox or the latest version of Google Chrome.
• FOR MAC OS X: Safari 8.0 or greater, the latest version of Mozilla Firefox or the latest version of Google Chrome

To access LES MILLS On Demand from our mobile, you will need Wi-Fi or a minimum 3G connection. Note that mobile data connection speeds and streaming quality will vary by carrier.

LES MILLS On Demand lets you do your workouts on the most popular devices. In addition to this website, LES MILLS On Demand workouts are available through our free apps on:

- Smartphone: iPhone, Android phone,

- Tablet: iPad, Android tablet, Kindle Fire tablets, and

- TV streaming: Amazon Fire TV, Roku, Apple TV4, Android TV

You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices.

Search on 'LES MILLS On Demand' in each device's app store to find our app. If our app does not appear when you search in the app store, the app is not available for your particular version of that device.

Need to log out of the LMOD app?

To log out go to the menu bar on the right, click the 'settings' menu item and then once on the settings screen click 'log out' and then click 'yes' to confirm.

Apple TV4

What you’ll need:

• Apple TV4 that is connected to the internet

Set up:

1. Open the App Storeapp from your Home screen.
2. Swipe over to the Search.
3. Enter “Les Mills on Demand" using the virtual keyboard.
4. Swipe to the LMOD app & click on the app icon.
5. Select Get (free with in-app purchase) app and then select Buy to confirm.
6. Once you've downloaded the LMOD app, you can launch it by selecting the LMOD icon from your Home screen.

Apple Airplay

What you’ll need:

• Apple TV.
• Compatible MacBook, iPad or iPhone.
• Ensure both devices are on the same Wi-Fi network.
• If you haven’t used AirPlay in a while, its best to resync both devices.

Set up:

1. On your iOS device, swipe up from the bottom of your screen to access Control Center. For MacBooks, the airplay button in the control bar.
2. Select AirPlay and select the name of the device you want to stream the workout to.

Chromecast

What you’ll need:

• Google Chromecast device plugged into your TV.
• Android or iOS device with LMOD app installed (include links to stores).
• The Chromecast device & Android/iOS device must both be on the same WiFi network. If you haven’t accessed Chromecast in a while it’s best to check both devices connection and resync to ensure they are both connected to same network.

With Android or iOS devices:

1. Open the LMOD app on your Android or iOS device.
2. Select a workout to watch, once the video starts playing, select the Chromecast icon in the bottom right corner.
3. Select which Chromecast device to cast to.
4. The video will begin playing on your TV.

Note: Due to the wide variety of Android devices and user configurations, we cannot guarantee optimal streaming on Chromecast for every device combination.

On a laptop or PC with a Chrome browser:

• Using a Chrome browser with the Google Cast extension installed.
• Navigate to lesmillsondemand.com & sign in.
• Select the Cast button in the top right & choose which Chromecast device to cast to.
• Your browser tab will now be casting to the TV.
• Select your workout & maximise the video player for optimal viewing.

Roku

What you’ll need:

• Roku device

Set up:

1. From the Roku home screen, select “Streaming Channels”.
2. Navigate to Search Channels and type in LES MILLS On Demand.
Select ‘Add Channel’.

We've removed the annoying and downright dangerous pain points found in other brands: ‘hard to affix’ clips, loose weights, cumbersome hand plates (and more). Instead, we've created a bar & weights system built for fast paced workout classes, starting with the original barbell workout BODYPUMP.

The result is a system featuring a patented gator release mechanism, rotating bar ends and ergonomic hand plates. Translation: its engineered for performance, made for motivation.

How do you benefit?

• Maximize your results from 30-55 min total body workouts (regardless of your fitness level)
• Instantly improve your technique by activating the right muscles to burn calories more efficiently
• Feel leaner and more energized (even if you’re juggling a busy life)

Thousands of the world’s leading clubs have jumped on board - trusting the SMARTBAR to improve member experiences. And you can too from the comfort of your own home - whenever you feel like a mental or metabolic boost to your day.

The reality is that the SMARTBAR is a premium product with a premium price tag - after all, a lot goes into making the SMARTBAR.

So the question to ask yourself is are you committed to working out regularly and creating a better version of yourself? If the answer is no, then the SMARTBAR is probably not for you. If the answer is yes, then the SMARTBAR is well worth it.

Why? Because every press, curl and rep counts towards a leaner and more energized you. You're going to push limits and break sweat. And you’re not going to want to waste your time with underperforming, cumbersome equipment. Instead, the SMARTBAR is:

• engineered to maximize fast-paced total body workouts (for all fitness levels)
• designed to instantly improve your technique (even if you’re just getting started)
• proven to burn calories more efficiently (and help you lose weight faster)

All in all, the smoothest, most enjoyable training equipment out there. We think that’s a small price to pay for your health and happiness. And a big investment in yourself.

The SMARTBAR comes with a range of weight plates:

• 1kg/2.2lb weight plates (x2)
• 2.5kg/5.5lb weight plates (x2)
• 5kg/11lb weight plates (x2)

Additional weights can be purchased separately (including 3.7kg/8.2lb & 7.5kg/22lb plates).

SMARTBAR:
SMARTBAR (x1):

• 128 x 12 x 7.5cm, 2.8 kg
• 19.8 x 1.8 x 1.2in, 6.2lbs

1kg weight plate (2 each):

• 18 x 2.2 x 18cm, 1kg
• 7.1 x 0.8 x 7.1in, 2.2lb

2.5kg weight plate (2 each):

• 20 x 2.2 x 20cm, 2.5kg
• 7.8 x 0.8 x 7.8in, 5.5lb

5kg weight plate (2 each):

• 26 x 26 x 26cm, 5kg
• 10.2 x 1 x 10.2in, 11lb

SMARTSTEP:

• Platform - 41.2 x 16.5 x 3.9in, 13.1lbs / 105 x 42 x 10cm, 5.96kg.
• Risers - 16.5 x 16.5 x 5.1in (height for 2 risers stacked), 1.5lbs (each riser) / 42 x 42 x 13cm (height for 2 risers stacked), 0.75kg (each riser).
• Complete unit (platform with 2 risers locked in on each side) – 41.2 x 16.5 x 7.87in, 19.31lbs / 105 x 42 x 20cm, 8.76kg

• The lock-down system and the circular design of the risers work together to keep the platform stable, even during the most intense cardio training. So you don’t have to worry about the platform falling off the risers mid-exercise. Ouch.
• Yet the SMARTSTEP is still lightweight. The riser lock-in and contoured platform edging make it easy to move the SMARTSTEP in one-piece between moves.
• Non-slip rubber feet hold the step firm on indoor flooring, without scratching.
• Rubber feet improve shock absorption and reduce strain on joints.
• The SMARTSTEP is dual purpose. It’s wide and long enough to lie down on for chest presses, arm and back workouts. Perfect for someone serious about a well-balanced cardio and strength training program. Think BODYSTEP™, LES MILLS GRIT™ Strength and BODYPUMP™ (streamed on LES MILLS™ On Demand).

The SMARTBAR its durable…test dropped 80,000 times and life tested for 5 years in a high-use club environment. Every batch of weight plates is also tested under the microscope to ensure high quality steel is used and the perfect density achieved. We are so confident in the SMARTBAR™ that it is backed by a 3 year manufacturer’s warranty.

The SMARTSTEP its durable…stepped on 2.3 millon times and life tested for 5 years in a high-use club environment. We are so confident in the SMARTSTEP that it is backed by a 2 year manufacturer’s warranty.

SMARTBAR Gen 2 is backed by a 3 year manufacturer's warranty. Some exclusions apply.

SMARTSTEP is backed by a 2 year manufacturer's warranty. Some exclusions apply.

We think you'll love the SMARTBAR and SMARTSTEP. But if you're not happy, you can return unopened cartons within 14 days of delivery. Returns are refunded for the product purchase price, some exclusions apply.

Yes, we offer an easy 12 month payment plan with no money down and 0% APR†. You can order the BODYPUMP Bundle for as low as $42/month*. So you can get stronger and leaner now, rather than wait to save up. Choose Klarna at checkout.

You have 2 options.

• You can pay by credit card and your payment is taken immediately.
• You also have the option to choose a payment plan with our payment solution partner Klarna at checkout.

We ship all orders within 5 working days, and it generally arrives within 7-10 business days from the shipment date. Orders outside the continental United States may have a longer shipping period.

Due to COVID-19 affecting some businesses and movement within regions there may be an additional delay in shipping time of up to 5 days.

You will receive instant access to LES MILLS On Demand.